Broccoli
Dogs and cats can eat broccoli. It is rich in calcium, vitamin C, vitamin K, vitamin A, and many other nutrients.
Broccoli also contains beneficial compounds like sulforaphane and glucosinolate, which have antioxidant properties and help strengthen the immune system. Additionally, its high fiber content aids digestion and helps the body eliminate waste.
Key Nutrients and Benefits
Sulforaphane
Enhances antioxidant activity and supports immune function. Research suggests it may also have positive effects on eye health.
Glucosinolates
Shown to help prevent diabetes and known for boosting immunity with antioxidant effects.
Calcium
Plays a vital role in bone health and is essential for maintaining bone growth and density.
Vitamin C
Strengthens the immune system and reduces free radicals through antioxidant action. Important for collagen production.
Vitamin K
Synthesized in the liver and activates proteins necessary for blood clotting. Supports bone health and works with calcium to maintain bone structure.
Vitamin A
Helps maintain eye, skin, and coat health.
Recommended Serving Amount
Serve broccoli as about 10% of your pet’s daily caloric intake. Note that broccoli contains a compound called isothiocyanate, which can irritate the stomach lining and potentially cause vomiting or diarrhea if consumed in large amounts.
Feeding Precautions
- Cook before serving: Raw broccoli contains oxalic acid and can be harder to digest. Lightly steam or boil before feeding.
- Cut into small pieces: Finely chop stems to avoid choking hazards.
- Introduce gradually: When giving broccoli for the first time, offer a small amount and observe your pet’s reaction (skin or digestive issues).
Summary
Broccoli can be a healthy, occasional addition for dogs and cats when cooked and served in small portions. It offers fiber, calcium, and vitamins C, K, and A, plus antioxidant compounds like sulforaphane and glucosinolates that support immunity. Keep portions modest (≈10% of daily calories), cook first, chop finely, and introduce slowly to avoid stomach irritation from isothiocyanates.